1/2 cup Broccoli rabe or your favorite bitter green
1/4 cup Fennel medium slice
3-4 ounce 2 red snapper fillets or your favorite fish
As required Drizzle olive oil
As required Sea salt and black pepper to taste
1 tablespoon Chopped green olives
1 tablespoon Capers
1 Cloves of garlic sliced
1 tablespoon Scallions sliced
1 tablespoon Julienne red peppers
0.13 cup Sliced mushrooms optional
1 sprig Leaves fennel
2 Slices lemon
1/2 teaspoon Chopped parsley for garnish
Nutrition value
369
calories per serving
10 g Fat34 g Protein39 g Carbs22 g FiberOther
Current Totals
Fat
10g
Protein
34g
Carbs
39g
Fiber
22g
MacroNutrients
Carbs
39g
Protein
34g
Fiber
22g
Fats
Fat
10g
Vitamins & Minerals
Calcium
563mg
Iron
9mg
Vitamin A
302mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
67mg
Vitamin B9
1458mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
246mg
Manganese
5mg
Phosphorus
489mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chef Dennis: Restaurant Style Recipes and Travel Adventures