Current Totals
Fat
68g
Protein
42g
Carbs
199g
Fiber
47g
MacroNutrients
Carbs
199g
Protein
42g
Fiber
47g
Fats
Vitamins & Minerals
Calcium
463mg
Iron
17mg
Vitamin A
6733mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
1mg
Vitamin B9
205mcg
Vitamin B12
0mcg
Vitamin C
222mg
Vitamin E
12mg
Copper
2mcg
Magnesium
398mg
Manganese
6mg
Phosphorus
645mg
Selenium
13mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment