Red Salmon & Leek Pies Recipe

Name: Red Salmon & Leek Pies Recipe
Total time: 50 min
Yield: 4
Cuisine: European

Recipe By Taste

4.4

17 Rating -

Rate

50minstotal

20minsPrep

30minsCook

50m.total

20m.Prep

30m.Cook

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Ingredients for Red Salmon & Leek Pies Recipe

2.50 Sheets filo pastry
0.38 tablespoon Reduced-fat dairy spread, melted
1/2 teaspoon Reduced-fat dairy spread
1/4 Large leek, pale section only, halved lengthways, washed, thinly sliced
1/4 tablespoon Plain flour
62.50 milliliter Reduced-fat milk
52.50 gram 2 x cans red salmon, drained, broken into chunks
0.06 cup Loosely packed fresh continental parsley, chopped
3/4 teaspoon Fresh thyme leaves
3/4 teaspoon Chopped Fresh Oregano
1/4 tablespoon Fresh lemon juice

Nutrition
value

173

calories per serving

10 g Fat7 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
10g
Protein
7g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
7g
Fiber
3g

Fats

Fat
10g

Vitamins & Minerals

Calcium
239mg
Iron
6mg
Vitamin A
346mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
43mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste