Ingredients for Red rose makka sarso sandwicho Recipe
187.50 gram sarson saag
62.50 gram palak saag
62.50 gram bathua saag
1/2 cup Water
0.38 cup makki atta
25 gram Ghee
1.50 cloves of Garlic
1/2 Onions
1 green chilli
6.25 grm ginger
Nutrition value
290
calories per serving
4 g Fat12 g Protein48 g Carbs11 g FiberOther
Current Totals
Fat
4g
Protein
12g
Carbs
48g
Fiber
11g
MacroNutrients
Carbs
48g
Protein
12g
Fiber
11g
Fats
Fat
4g
Vitamins & Minerals
Calcium
317mg
Iron
9mg
Vitamin A
2315mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
154mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
141mg
Copper
< 1mcg
Magnesium
270mg
Manganese
8mg
Phosphorus
314mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment