Red rose makka sarso sandwicho Recipe

Recipe By Better Butter

Food during winters-especially in punjab-is best enjoyed under the sun with mild breeze in an around in the outdoors.

4.3
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Rate
Vegdiet
1hr 40minstotal
1hr Prep
40minsCook
1hr 40m.total
1hr Prep
40m.Cook
Red rose makka sarso sandwicho
plan
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ingredients serve

Ingredients for Red rose makka sarso sandwicho Recipe

  • 187.50 gram sarson saag
  • 62.50 gram palak saag
  • 62.50 gram bathua saag
  • 1/2 cup Water
  • 0.38 cup makki atta
  • 25 gram Ghee
  • 1.50 cloves of Garlic
  • 1/2 Onions
  • 1 green chilli
  • 6.25 grm ginger
Nutrition
value
290
calories per serving
4 g Fat12 g Protein48 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    48g
  • Fiber
    11g

MacroNutrients

  • Carbs
    48g
  • Protein
    12g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    317mg
  • Iron
    9mg
  • Vitamin A
    2315mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    141mg
  • Copper
    < 1mcg
  • Magnesium
    270mg
  • Manganese
    8mg
  • Phosphorus
    314mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter