25 gram Green beans, trimmed, cut into 2cm lengths
37.50 gram Can corn kernels, drained
0.13 Medium red capsicum, finely chopped
0.06 cup Finely chopped fresh coriander leaves
As required Hot chilli sauce, to serve
Nutrition value
230
calories per serving
9 g Fat11 g Protein26 g Carbs5 g FiberOther
Current Totals
Fat
9g
Protein
11g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
11g
Fiber
5g
Fats
Fat
9g
Vitamins & Minerals
Calcium
67mg
Iron
4mg
Vitamin A
504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
60mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment