Red Rice Porridge-Babies Recipe

Recipe By Slurrp

Red rice porridge is a nutritious and delicious dish for babies. Made from red rice, this porridge is packed with essential nutrients like iron, fiber, and antioxidants. It is easy to digest and gentle on the baby's stomach. The porridge has a creamy texture and a slightly sweet taste, making it appealing to babies. It is a great option for introducing solid foods to your little one and can be customized with fruits or vegetables for added flavor and nutrition.

4.3
25 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Red Rice Porridge-Babies
plan
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ingredients serve

Ingredients for Red Rice Porridge-Babies Recipe

  • 0.08 cup Red Rice
  • 0.67 cup Water
  • as required Breast Milk Or Formula

Directions: Red Rice Porridge-babies Recipe

Cooking Directions

  • STEP 1.Wash 1/4 cup of red rice thoroughly and soak it in water for 2 hours.
  • STEP 2.Drain the soaked rice and add it to a saucepan with 2 cups of water.
  • STEP 3.Bring the water to a boil and then reduce the heat to low. Cover the saucepan and let the rice cook for about 30 minutes or until it becomes soft and mushy.
  • STEP 4.Once the rice is cooked, use a blender or immersion blender to puree it into a smooth consistency.
  • STEP 5.If the porridge is too thick, you can add some breast milk or formula to thin it out.
  • STEP 6.Let the porridge cool down before serving it to your baby.
  • STEP 7.You can store the leftover porridge in an airtight container in the refrigerator for up to 3 days.
  • STEP 8.To serve, heat the porridge in a saucepan or microwave and stir well before feeding it to your baby.

Cooking Tips

  • Choose organic red rice for the best nutritional value.
  • You can add mashed fruits like banana or pureed vegetables like sweet potato to the porridge for added flavor and nutrients.
  • Make sure the porridge is not too hot before feeding it to your baby to avoid any burns.

Storage and Serving

  • Store the leftover porridge in an airtight container in the refrigerator for up to 3 days.
  • Before serving, heat the porridge in a saucepan or microwave and stir well to ensure an even temperature.
  • Serve the porridge in a baby-friendly bowl or spoon-feed it to your baby.
Nutrition
value
150
calories per serving
< 1 g Fat3 g Protein33 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    33g
  • Fiber
    2g

MacroNutrients

  • Carbs
    33g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    2mg
  • Vitamin A
    245mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp