Red rice poha with pomegranate kernels ! ! Recipe
Recipe By Better Butter
A healthy and tasty ....quick preparation:heart_eyes:.
4.1
19 Rating -
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Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
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ingredients serve
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Add to Shopping ListIngredients for Red rice poha with pomegranate kernels ! ! Recipe
- 100 gram Red Beaten rice/ Poha
- 1/2 Onion big chopped fine
- cup Grated coconut half
- 3/4-1 Green chilly or cut them small
- 1/4 cup pomegranate kernels small
- 1/4 inch ginger , peeled and finely chopped
- 1/2 sprig Curry leaves
- 1/4 Mustard seeds tspn
- 1/4 Split urad dal tspn
- As required lemon juice a few drops
- 1/4 coconut oil and half tbspn
- As required water for cooking
- As required coriander leaves for garnish
Nutrition
value
value
403
calories per serving
2 g Fat10 g Protein85 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein10g
- Carbs85g
- Fiber8g
MacroNutrients
- Carbs85g
- Protein10g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium43mg
- Iron7mg
- Vitamin A522mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium120mg
- Manganese1mg
- Phosphorus185mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter