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Red Rice And Beet Cakes With Honey Mustard Recipe

Recipe By Tori Avey

Crispy, savory vegetarian beet and oat cakes lightly fried with a tangy-sweet sauce from maria speck's simply ancient grains. Great option for rosh hashanah

4.7
23 Rating -
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Eggdiet
1hr 30minstotal
30minsPrep
1hr 30m.total
30m.Prep
Red Rice And Beet Cakes With Honey Mustard
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Ingredients for Red Rice And Beet Cakes With Honey Mustard Recipe

  • 3/4 cup Water
  • 0.34 cup Red rice, or about 2 cups lightly packed cooked red rice
  • 1.50 tablespoon Dijon mustard
  • 1/2 tablespoon Honey
  • 3/4 tablespoon Minced gherkins
  • 0.13-1/4 teaspoon Sriracha sauce, or more to taste
  • 1/2 cup Shredded raw red beets, using the larger holes of box grater
  • 1/2 cup Crumbled mild feta, preferably sheep's milk
  • 0.13 cup Quick cooking rolled oats, plus a couple more tablespoons more as needed
  • 1/4 cup Finely Chopped Green Onions
  • 1/4 cup Lightly packed finely chopped dill
  • 1 Large Eggs, Lightly Beaten
  • 1/2-1 teaspoon Minced hot green chilies, such as serrano
  • 0.13 teaspoon Fine sea salt
  • 0.13 teaspoon Freshly ground black pepper
  • 1 tablespoon Extra virgin olive oil
  • 1/2 Whole lemon, cut into wedges, for garnish
  • 1 quart Box grater, mixing bowls, saucepan with tight fitting lid, colander
  • As required Shallow bowl or small sheet tray, plate or sheet tray, plastic wrap, large skillet
Nutrition
value
792
calories per serving
34 g Fat26 g Protein103 g Carbs14 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    26g
  • Carbs
    103g
  • Fiber
    14g

MacroNutrients

  • Carbs
    103g
  • Protein
    26g
  • Fiber
    14g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    923mg
  • Iron
    17mg
  • Vitamin A
    598mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    220mg
  • Manganese
    2mg
  • Phosphorus
    540mg
  • Selenium
    32mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tori Avey