Red Quinoa And Tuscan Kale Recipe

Name: Red Quinoa And Tuscan Kale Recipe
Total time: 35 min
Yield: 6
Cuisine: American

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This side dish mixes kale and quinoa withe lemon, bell pepper, sweet onion, almonds, and feta cheese for a flavor-packed menu item.

4.3

20 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Red Quinoa And Tuscan Kale Recipe

0.42 cup Water
0.17 cup Red quinoa
1/2 Red Bell Pepper, Diced
0.17 inch Bunch kale, cut into 1 s
1/2 tablespoon Coconut oil
0.08 Sweet onion, diced
0.33 tablespoon Minced Garlic
0.08 cup Crumbled Feta Cheese
1/25 cup Toasted Slivered Almonds
0.17 Lemon, juiced and zested
0.17 tablespoon Olive oil
As required Sea salt

Nutrition
value

253

calories per serving

13 g Fat10 g Protein24 g Carbs9 g FiberOther

Current Totals

Fat
13g
Protein
10g
Carbs
24g
Fiber
9g

MacroNutrients

Carbs
24g
Protein
10g
Fiber
9g

Fats

Fat
13g

Vitamins & Minerals

Calcium
161mg
Iron
4mg
Vitamin A
343mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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