Red pumpkin soup Recipe

Name: Red Pumpkin Soup Recipe
Total time: 7 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

A health, delicious soup.

4.5

29 Rating -

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Vegdiet

7minstotal

2minsPrep

5minsCook

7m.total

2m.Prep

5m.Cook

plan

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Ingredients for Red pumpkin soup Recipe

100 gram Red pumpkin
1/2 Tomatoe no
0.13 cup onion slices
1/2 piece Ginger
1 No.s garlic cloves
1/2 Bay leaf no
1/2 cinnamon stick."piece
1/2 teaspoon Salt
As required cream for garnishing
As required Roasted croutons few

Nutrition
value

calories per serving

< 1 g Fat2 g Protein11 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
11g
Fiber
8g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
101mg
Iron
2mg
Vitamin A
956mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
47mg
Manganese
3mg
Phosphorus
48mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter