Red Pumpkin Rice Recipe
Recipe By Bawarchi
Red Pumpkin Rice is a delicious Indian recipe served as a Side-Dish.
3.5
14 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Pumpkin Rice Recipe
- 1/4 large red pumpkin
- 25 gram Tamarind
- 1/2 tablespoon sambhar powder
- 1/4 tablespoon toor dal
- 1/4 tablespoon channa dal
- 1/4 teaspoon urad dal
- 0.13 teaspoon methi seeds
- 0.13 teaspoon mustard seeds
- 0.13 teaspoon turmeric powder
- 1/20 teaspoon Asafoetida
- As required Fresh curry leaves
- As required Salt
- 1/4 teaspoon til oil
Nutrition
value
value
41
calories per serving
< 1 g Fat3 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein3g
- Fiber3g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium41mg
- Iron1mg
- Vitamin A111mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium23mg
- Manganese< 1mg
- Phosphorus45mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi