Red Pumpkin Raita Recipe

Name: Red Pumpkin Raita Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is an easy and quick recipe of raita mde with red pumpkin.

4.2

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15minstotal

15minsCook

15m.total

15m.Cook

plan

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Recipe Video

Step by step video of how to make Red Pumpkin Raita

ingredients serves

serves2

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Ingredients for Red Pumpkin Raita Recipe

1 cup Red pumpkin bowl
1/2 cup curd
As required Salt
1/4 teaspoon turmeric powder th
As required Coriander
As required Curry leaves
As required Oil
1/2 teaspoon mustard seed
1 teaspoon cumin seed

Nutrition
value

calories per serving

1 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
10g
Fiber
3g

MacroNutrients

Carbs
10g
Protein
2g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
83mg
Iron
1mg
Vitamin A
143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
41mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter