Red Pumpkin Raita Recipe

Recipe By Better Butter

This is an easy and quick recipe of raita mde with red pumpkin.

4.2
28 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Red Pumpkin Raita
plan
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ingredients serve

Ingredients for Red Pumpkin Raita Recipe

  • 1/2 cup Red pumpkin bowl
  • 1/4 cup curd
  • As required Salt
  • 0.13 teaspoon turmeric powder th
  • As required Coriander
  • As required Curry leaves
  • As required Oil
  • 1/4 teaspoon mustard seed
  • 1/2 teaspoon cumin seed
Nutrition
value
61
calories per serving
1 g Fat2 g Protein10 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    10g
  • Fiber
    3g

MacroNutrients

  • Carbs
    10g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    1mg
  • Vitamin A
    143mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter