Red Pumpkin Race Recipe
Recipe By Bawarchi
Red Pumpkin Race is a delicious Continental recipe served as a Side-Dish.
3.6
17 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Pumpkin Race Recipe
- 1/2 piece large Red Pumpkin
- 1/2 large lemon size Tamarind
- 1 onions, chopped
- 1 tablespoon Sambar powder
- 1/2 tablespoon Thuvar Dal
- 1/2 tablespoon channa dal
- 1/2 teaspoon Urad dal
- 1/4 teaspoon Methi seeds
- 1/4 teaspoon Rai / mustard seeds
- 1/4 teaspoon Turmeric powder
- 1/10 teaspoon Hing asafoetida
- As required Fresh Curry Leaves
- As required Salt
- 0.34 tablespoon gingili Oil
Nutrition
value
value
175
calories per serving
6 g Fat5 g Protein25 g Carbs3 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs25g
- Fiber3g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber3g
Fats
- Fat6g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A112mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B959mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese< 1mg
- Phosphorus103mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi