Red Pumpkin Curry Recipe
Recipe By BonGong
A delicious marathi curry made with red pumpkin or bhopla.
4.6
19 Rating -
Rate
Vegdiet
4minstotal
4minsCook
4m.total
4m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Pumpkin Curry Recipe
- 62.50 gram Red pumpkin
- 1/4 tablespoon Jaggery
- As required Salt
- 1/4 tablespoon Refined oil
- 1/4 teaspoon Garam masla
- 1/4 tablespoon Dry grated coconut
- 1/4 teaspoon Crushed garlic
- 1/4 pinch Poppy seeds or khus khus
- 1/4 tablespoon Coriander leaves
- 1/4 teaspoon Red chilli powder
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon Cumin seeds or jeera
- 1/4 pinch Asafetida
- 0.13 teaspoon Turmeric powder
Nutrition
value
value
81
calories per serving
5 g Fat1 g Protein7 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein1g
- Carbs7g
- Fiber3g
MacroNutrients
- Carbs7g
- Protein1g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium35mg
- Iron1mg
- Vitamin A269mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium24mg
- Manganese< 1mg
- Phosphorus32mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong