Red poha with grapes – healthy breakfast recipe

Recipe By Better Butter

Think of a healthy and quick indian breakfast to kickstart your day and poha is probably going to be one of the option to come to your mind. I made this recipe with red poha which is a more healthier option. Red rice poha or bown poha is a flattened rice made with red rice or brown rice. It has high nutrition value and it’s easy to digest. You can also make with white poha too.

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20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Red poha with grapes – healthy breakfast recipe
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ingredients serves

Ingredients for Red poha with grapes – healthy breakfast recipe Recipe

  • 1 cup Red Poha
  • 2 Finely Chopped Onion
  • 1 Finely chopped green chilly
  • 1 teaspoon Fennel Seeds
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon Turmeric
  • 1/2 teaspoon Pav bhaji masala
  • 1 tablespoon Oil
  • As required Juice of one lemon
  • As required Salt
  • 2 cup Chopped grapes For Garnishing
Nutrition
value
187
calories per serving
5 g Fat4 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    4mg
  • Vitamin A
    748mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    56mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    83mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter