Red poha upma Recipe

Name: Red Poha Upma Recipe
Total time: 35 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

A perfect breakfast which is very healthy as well. Follow this easy recipe to make this at home.

4.4

18 Rating -

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Vegdiet

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Red poha upma Recipe

1/2 cup Red poha /aval
1/4 Onion
1 Green chillies
As required few curry leaves
0.06 teaspoon turmeric powder
0.13 teaspoon Ginger
3/4 tablespoon Grated coconut
1/2 teaspoon Lemon juice
As required Chopped coriander leaves for garnishing
0.13 teaspoon Sugar
As required Salt
1/2 teaspoon TO TEMPER/SEASONING Oil – tablespoons A pinch of asafoetida/hing Cumin seeds/jeera – 1/2 Urad dal – 1/2 peanuts – 1/4 cup

Nutrition
value

102

calories per serving

5 g Fat2 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
5g
Protein
2g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
4g

Fats

Fat
5g

Vitamins & Minerals

Calcium
39mg
Iron
3mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter