Red Pepper & Parmesan Tilapia Recipe
Recipe By Taste Of Home
My husband and I are always looking for light fish recipes because of the health benefits. This Parmesan tilapia is a hit with him, and we've tried it for dinner parties, too. It's a staple! —Michelle Martin, Durham, North Carolina.
3.5
24 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Pepper & Parmesan Tilapia Recipe
- 1/4 Large egg, lightly beaten
- 0.13 cup Grated Parmesan Cheese
- 1/4 teaspoon Italian Seasoning
- 0.13 teaspoon 1 crushed red pepper flakes
- 0.13 teaspoon Pepper
- 1 Tilapia Fillets
Nutrition
value
value
157
calories per serving
3 g Fat25 g Protein8 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein25g
- Carbs8g
- Fiber< 1g
MacroNutrients
- Carbs8g
- Protein25g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium240mg
- Iron4mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6148mg
- Vitamin B9708mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus309mg
- Selenium31mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home