Red Pepper Mushroom Black Bean Soup Recipe

Recipe By Adda Pinch

Red pepper mushroom black bean soup recipe-this quick and easy black bean soup recipe comes together in a snap for a vegetarian soup recipe that even meat lovers with adore!.

3.5
22 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Red Pepper Mushroom Black Bean Soup Recipe
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ingredients serve

Ingredients for Red Pepper Mushroom Black Bean Soup Recipe Recipe

  • 0.17 tablespoon olive oil
  • 0.17 package mushrooms, roughly chopped
  • 0.08 medium onion chopped
  • 0.17 medium red pepper deseeded and diced
  • 0.33 cloves garlic minced
  • 0.17 teaspoon ground cumin
  • 0.58 cup cooked black beans or 3 15 ounce cans black beans, with juices
  • 0.67 cup vegetable broth
  • As required Chopped fresh cilantro for garnish
  • As required Sliced green onion for garnish
Nutrition
value
194
calories per serving
7 g Fat25 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    25g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    25g
  • Fiber
    7g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    2mg
  • Vitamin A
    99mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    236mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Adda Pinch