Red Pepper Lentil Soup Recipe

Name: Red Pepper Lentil Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Dinner ready in 30 minutes Try red pepper-lentil soup-a hearty meal.

24 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

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Ingredients for Red Pepper Lentil Soup Recipe

1/2 teaspoon Canola oil
0.13 cup Chopped onion
1 Cloves garlic, finely chopped
1/4 cup Dried lentils, sorted, rinsed
1/4 can Fat free chicken broth with 33% less sodium
3/4 cup Water
1 ounce Fully cooked low fat turkey kielbasa, cut lengthwise in 1/2 and cut crosswise into slices
0.13 cup Drained roasted red bell peppers, chopped
1/2 tablespoon Chopped fresh basil leaves
0.03 teaspoon Pepper

Nutrition
value

168

calories per serving

11 g Fat7 g Protein8 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
7g
Carbs
8g
Fiber
8g

MacroNutrients

Carbs
8g
Protein
7g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
66mg
Iron
2mg
Vitamin A
444mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
75mg
Manganese
2mg
Phosphorus
122mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker