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Red Pepper Corn Recipe

Recipe By Taste Of Home

“This handy corn dish is a must at family parties. ” —Kasia Rachfall, Langley, British Columbia.

3.8
16 Rating -
Rate
Vegdiet
15minstotal
10minsCook
15m.total
10m.Cook
Red Pepper Corn
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ingredients serve

serve1
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Ingredients for Red Pepper Corn Recipe

  • 3/4 cup Fresh Or Frozen Corn
  • 0.08 cup Finely chopped sweet red pepper
  • 1/2 tablespoon Water
  • 1/2 tablespoon Maple syrup
  • 0.19 teaspoon Salt
  • 0.19 teaspoon Chili powder
Nutrition
value
140
calories per serving
3 g Fat5 g Protein23 g Carbs10 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    10g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    10g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    2mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    76mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    29mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    3mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home