1/2 piece Boneless, skinless chicken breasts cut into thin strips or bite size
1/4 teaspoon Fresh ginger minced
1/2 teaspoon Garlic mined
1/2 tablespoon Canola oil divided
1/4 Red pepper seeded and cut into thin slices
1/4 Medium onion cut into thin slices
1/4 cup Broccoli florets
1/4 cup Chicken
1/4 tablespoon Cornstarch
1/2 tablespoon Plum sauce
1/4 tablespoon Worcestershire sauce
1/4 tablespoon Soy sauce
As required Sesame seeds for garnish
Nutrition value
155
calories per serving
8 g Fat10 g Protein8 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
10g
Carbs
8g
Fiber
3g
MacroNutrients
Carbs
8g
Protein
10g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
277mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment