Red Pepper And Corn Relish Recipe

Name: Red Pepper And Corn Relish Recipe
Yield: 8
Cuisine: Indian

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Super yummy relish and a great way to use up that golden summertime corn. Originally submitted to thanksgivingrecipe.Com.

4.9

17 Rating -

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Ingredients for Red Pepper And Corn Relish Recipe

0.13 Large Red Bell Pepper
0.03 cup Cider vinegar
0.38 tablespoon Real maple syrup
0.31 teaspoon Hot pepper sauce
1/4 teaspoon Ground turmeric
0.13 teaspoon Salt
1/25 cup Vegetable Oil
0.38 Packages frozen corn kernels, thawed and drained

Nutrition
value

122

calories per serving

11 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
< 1g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
21mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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