Red Papaya And Mixed Berry Parfaits Recipe
Recipe By Kitchen Nine
4.9
12 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Papaya And Mixed Berry Parfaits Recipe
- 100 gram Red papaya
- 125 gram Natural greek or vanilla yoghurt
- 50 gram Toasted muesli or granola
- 62.50 gram Frozen mixed berries
Nutrition
value
value
501
calories per serving
16 g Fat12 g Protein80 g Carbs6 g FiberOther
Current Totals
- Fat16g
- Protein12g
- Carbs80g
- Fiber6g
MacroNutrients
- Carbs80g
- Protein12g
- Fiber6g
Fats
- Fat16g
Vitamins & Minerals
- Calcium98mg
- Iron2mg
- Vitamin A285mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium112mg
- Manganese2mg
- Phosphorus272mg
- Selenium15mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine