Red Onion Zucchini And Tomato Pizza Recipe
Recipe By Australia’s Best Recipes
This is a good recipe when the zucchinis and tomatoes are plentiful in the summer months.
4.3
30 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Onion Zucchini And Tomato Pizza Recipe
- 1/4 tablespoon Olive oil
- 1/2 Red onion sliced small
- 1/4 Capsicum deseeded sliced
- 1/2 Zucchini sliced small
- 1/4 Garlic clove crushed
- 1/2 cup Wholemeal plain flour
- 1/2 teaspoon Baking powder
- 3/4 tablespoon Reduced-fat margarine
- 0.13 cup Light milk
- 1 tablespoon Tomato puree
- 1/4 tablespoon Tomato paste
- 1/2 teaspoon Dried mixed herbs
- 1/4 pinch Ground pepper fresh
- 3/4 Tomato sliced small
Nutrition
value
value
128
calories per serving
8 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs9g
- Fiber6g
MacroNutrients
- Carbs9g
- Protein5g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium89mg
- Iron3mg
- Vitamin A1692mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B972mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes