Ingredients for Red Onion Zucchini And Tomato Pizza Recipe
1/4 tablespoon Olive oil
1/2 Red onion sliced small
1/4 Capsicum deseeded sliced
1/2 Zucchini sliced small
1/4 Garlic clove crushed
1/2 cup Wholemeal plain flour
1/2 teaspoon Baking powder
3/4 tablespoon Reduced-fat margarine
0.13 cup Light milk
1 tablespoon Tomato puree
1/4 tablespoon Tomato paste
1/2 teaspoon Dried mixed herbs
1/4 pinch Ground pepper fresh
3/4 Tomato sliced small
Nutrition value
128
calories per serving
8 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
Fat
8g
Protein
5g
Carbs
9g
Fiber
6g
MacroNutrients
Carbs
9g
Protein
5g
Fiber
6g
Fats
Fat
8g
Vitamins & Minerals
Calcium
89mg
Iron
3mg
Vitamin A
1692mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
56mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
82mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment