Current Totals
Fat
2g
Protein
19g
Carbs
20g
Fiber
7g
MacroNutrients
Carbs
20g
Protein
19g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
400mg
Iron
6mg
Vitamin A
1096mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment