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Red Mullet With Squid, Fennel & Tomatoes Recipe

Recipe By Great British Chefs

Nathan outlaw is britain's premier seafood chef. Here he prepares a wonderful red mullet recipe using delicious squid, tomatoes and fennel as accompaniments.

4.9
13 Rating -
Rate
2hr 15minstotal
2hr 15m.total
Red Mullet With Squid, Fennel & Tomatoes
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Ingredients for Red Mullet With Squid, Fennel & Tomatoes Recipe

  • 1/2 Red mullet
  • 1/2 Medium whole squid
  • As required Olive oil
  • 1 Plum tomatoes
  • 0.13 teaspoon Caster sugar
  • 1/4 Garlic Clove
  • 3/4 sprig Fresh thyme
  • 1/2 tablespoon Olive oil
  • As required Salt
  • As required Black pepper
  • 100 gram Clump of shimeji
  • 1/4 Shallot
  • 1/4 Garlic Clove
  • 1/4 tablespoon Red wine vinegar
  • 1/2 tablespoon Wild fennel tops
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Wild fennel tops
  • 1/4 Garlic Clove
  • 62.50 gram Unsalted butter
  • 1/4 Red Onion
  • 1/4 Garlic Clove
  • 27.50 milliliter Red wine
  • 12.50 milliliter Red wine vinegar
  • 1/4 pinch Sugar
  • 1 Plum tomatoes
  • As required Salt
  • As required Black pepper
  • 0.13 teaspoon Caster sugar
  • 1/4 Garlic Clove
  • 3/4 sprig Fresh thyme
  • 1/2 tablespoon Olive oil
  • 1/4 Shallot
  • 1/4 Garlic Clove
  • 100 gram Clump of shimeji
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Wild fennel tops
  • 1/4 tablespoon Red wine vinegar
  • 1/2 tablespoon Wild fennel tops
  • 1/4 Garlic Clove
  • 62.50 gram Unsalted butter
  • 1/4 Red Onion
  • 1/4 Garlic Clove
  • 27.50 milliliter Red wine
  • 12.50 milliliter Red wine vinegar
  • 1/4 pinch Sugar
  • 1/2 Medium whole squid
  • 1/2 Red mullet
Nutrition
value
536
calories per serving
33 g Fat14 g Protein31 g Carbs31 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    14g
  • Carbs
    31g
  • Fiber
    31g

MacroNutrients

  • Carbs
    31g
  • Protein
    14g
  • Fiber
    31g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    468mg
  • Iron
    10mg
  • Vitamin A
    3207mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    132mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    122mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    257mg
  • Manganese
    3mg
  • Phosphorus
    322mg
  • Selenium
    15mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs