Red Mullet With Spinach & New Potatoes Recipe
Recipe By Great British Chefs
Adam gray's red mullet recipe is fantastically simple to make. Pan fried mullet fillets rest atop baby spinach leaves and potatoes, and the result is delicious.
4.6
19 Rating -
Rate
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Mullet With Spinach & New Potatoes Recipe
- 1 Red mullet fillets
- 25 milliliter Rapeseed oil
- 125 gram New potatoes
- As required Plain flour
- 12.50 gram Unsalted butter
- 1/4 bunch Spring onions
- 2 tablespoon Caesar salad dressing
- 50 gram Baby spinach
- 0.13 Lemon
- 1/4 pinch Salt flakes
- As required Ground white pepper
- 125 gram New potatoes
- 1 Red mullet fillets
- As required Plain flour
- 12.50 gram Unsalted butter
- 1/4 pinch Salt flakes
- As required Ground white pepper
- 12.50 milliliter Rapeseed oil
- 1/4 bunch Spring onions
- 50 gram Baby spinach
- 6.25 milliliter Rapeseed oil
- 0.13 Lemon
- 1/4 pinch Salt flakes
Nutrition
value
value
616
calories per serving
45 g Fat9 g Protein45 g Carbs12 g FiberOther
Current Totals
- Fat45g
- Protein9g
- Carbs45g
- Fiber12g
MacroNutrients
- Carbs45g
- Protein9g
- Fiber12g
Fats
- Fat45g
Vitamins & Minerals
- Calcium213mg
- Iron6mg
- Vitamin A2669mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9264mcg
- Vitamin B120mcg
- Vitamin C130mg
- Vitamin E9mg
- Copper< 1mcg
- Magnesium179mg
- Manganese2mg
- Phosphorus192mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs