Red Mullet With Chilli & Garlic Oil Recipe

Recipe By Slurrp

Red Mullet with Chilli & Garlic Oil is a delicious and flavorful seafood dish. The red mullet is pan-fried to perfection, creating a crispy skin while keeping the flesh moist and tender. The dish is then topped with a spicy and aromatic chilli and garlic oil, adding a kick of heat and depth of flavor. This recipe is perfect for seafood lovers looking for a quick and easy yet impressive dish to serve.

4.7
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1hr total
1hr total
Red Mullet With Chilli & Garlic Oil
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Ingredients for Red Mullet With Chilli & Garlic Oil Recipe

  • 1 Red Mullet Fillets
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/2 Red Chillies, Sliced
  • 1/2 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Red Mullet With Chilli & Garlic Oil Recipe

Cooking Directions

  • STEP 1.Clean and gut the red mullet, removing any scales and innards.
  • STEP 2.Pat the fish dry with paper towels and season with salt and pepper.
  • STEP 3.Heat olive oil in a pan over medium heat and add minced garlic and sliced red chillies. Cook until fragrant.
  • STEP 4.Add the red mullet to the pan, skin side down, and cook for 3-4 minutes until the skin is crispy and golden.
  • STEP 5.Flip the fish and cook for another 2-3 minutes until cooked through.
  • STEP 6.Transfer the red mullet to a serving plate and drizzle with the chilli and garlic oil.
  • STEP 7.Garnish with fresh herbs and serve hot.

Cooking Tips

  • Make sure to thoroughly clean the red mullet before cooking to remove any impurities.
  • Patting the fish dry before seasoning helps to achieve a crispy skin.
  • Adjust the amount of red chillies according to your desired level of spiciness.

Storage and Serving

  • Red Mullet with Chilli & Garlic Oil is best served immediately while still hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat gently in a pan or in the oven to maintain the texture and flavors.
Nutrition
value
880
calories per serving
96 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    96g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    96g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    3mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    14mg
  • Copper
    < 1mcg
  • Magnesium
    95mg
  • Manganese
    6mg
  • Phosphorus
    120mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp