Red Lentils With Veggies Recipe
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Misir wot is a flavorful vegetarian dish of ethiopian red lentils, carrots, zucchini, and spices. Quick-cooking and simple; enjoy it with bread or rice.
4.1
22 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentils With Veggies Recipe
- 0.13 cup Masoor dal
- 1/4 Red onion, minced
- 1/4 cup Water, or more as needed, divided
- 3/4 tablespoon Canola oil
- 3/4 Cloves Garlic
- 1/2 teaspoon Berbere spice blend, or to taste
- 1/4 cup Plain tomato sauce
- 1/4 cup Diced zucchini
- 1/4 cup Diced carrots
Nutrition
value
value
118
calories per serving
9 g Fat2 g Protein6 g Carbs6 g FiberOther
Current Totals
- Fat9g
- Protein2g
- Carbs6g
- Fiber6g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber6g
Fats
- Fat9g
Vitamins & Minerals
- Calcium50mg
- Iron2mg
- Vitamin A1647mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium50mg
- Manganese2mg
- Phosphorus37mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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