Red Lentil Stew Recipe

Name: Red Lentil Stew Recipe
Total time: 25 min
Yield: 6
Cuisine: Mediterranean

Recipe By Honest And Truly

This simple stew is incredibly satisfying and tastes amazing. it's quick to prepare and has a ton of nutrients you'll love.

3.7

15 Rating -

Rate

Non Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

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ingredients serve

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Ingredients for Red Lentil Stew Recipe

0.17 T oil
0.08 Onion, chopped
1/2 Cloves garlic, minced
0.33 T ginger, fresh grated
1 C vegetable or chicken stock
0.33 C red lentils, rinsed
1/2 piece Carrots, cut into bite size
0.17 can Diced tomatoes
As required Salt and pepper to taste

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
< 1g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
1143mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest And Truly