Red lentil with raw mango (bengali style tok-dal) Recipe

Recipe By Slurrp

Red lentil with raw mango, also known as Bengali style tok-dal, is a tangy and flavorful lentil dish. The combination of red lentils and raw mango gives it a unique taste. It is a popular dish in Bengali cuisine and is often served with steamed rice. The lentils are cooked until soft and then tempered with spices and raw mango. The tanginess of the raw mango adds a refreshing twist to the dish.

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30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Red lentil with raw mango (bengali style tok-dal)
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Ingredients for Red lentil with raw mango (bengali style tok-dal) Recipe

  • 1/4 cup Red Lentils
  • 1/2 cup Water
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/2 Dry Red Chilies
  • as per your need A Few Curry Leaves
  • 1/4 Raw Mango, Peeled And Chopped

Directions: Red Lentil With Raw Mango (bengali Style Tok-dal) Recipe

Cooking Directions

  • STEP 1.Wash and soak the red lentils for 30 minutes.
  • STEP 2.In a pressure cooker, cook the lentils with water, turmeric, and salt until soft.
  • STEP 3.In a separate pan, heat oil and add mustard seeds, dry red chilies, and curry leaves.
  • STEP 4.Add chopped raw mango and cook until it softens.
  • STEP 5.Add the cooked lentils to the pan and mix well.
  • STEP 6.Simmer for a few minutes and serve hot with rice.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Reheat before serving.
  • Serve with steamed rice or roti.
Nutrition
value
192
calories per serving
2 g Fat13 g Protein30 g Carbs10 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    13g
  • Carbs
    30g
  • Fiber
    10g

MacroNutrients

  • Carbs
    30g
  • Protein
    13g
  • Fiber
    10g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    5mg
  • Vitamin A
    201mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    70mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp