Red lentil with bottle gourd Recipe

Name: Red Lentil With Bottle Gourd Recipe
Total time: 20 min
Yield: 2
Cuisine: North Indian

Recipe By Better Butter

Red lentils are rich in essential vitamins, minerals and fibre. They are a good source of veg protein also manage blood sugar and lowers cholesterol.

4.5

19 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Red lentil with bottle gourd Recipe

1/4 cup Red lentil
250 gram Bottle gourd
1/4 teaspoon cumin seeds
1 Red chillies
1/4 Sliced onion.cup
As required Salt

Nutrition
value

189

calories per serving

< 1 g Fat14 g Protein30 g Carbs16 g FiberOther

Current Totals

Fat
< 1g
Protein
14g
Carbs
30g
Fiber
16g

MacroNutrients

Carbs
30g
Protein
14g
Fiber
16g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
98mg
Iron
6mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
156mg
Manganese
2mg
Phosphorus
257mg
Selenium
43mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter