Red Lentil Soup Recipe
Recipe By Skinny Taste
Red lentil soup with spinach is a delicious, middle eastern inspired lentil soup, made with red lentils, turmeric, spinach, carrots and lemon. It's golden in color, and very easy to make and leftovers are freezer-friendly.
3.8
18 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Soup Recipe
- 0.13 tablespoon olive oil
- 0.13 medium onion, diced
- 1/4 medium carrots, diced
- 1/4 cloves of garlic, finely chopped
- 2 ounce red or yellow lentils
- 1 cup chicken or vegetable broth
- 0.13 teaspoon Turmeric
- 0.19 teaspoon ground cumin
- 0.03 cup fresh chopped flat leaf parsley
- 1/4 cup baby spinach, 2 oz
- As required Juice of half a lemon
Nutrition
value
value
414
calories per serving
9 g Fat48 g Protein31 g Carbs13 g FiberOther
Current Totals
- Fat9g
- Protein48g
- Carbs31g
- Fiber13g
MacroNutrients
- Carbs31g
- Protein48g
- Fiber13g
Fats
- Fat9g
Vitamins & Minerals
- Calcium129mg
- Iron7mg
- Vitamin A1785mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9154mcg
- Vitamin B120mcg
- Vitamin C24mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus376mg
- Selenium63mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste