Red Lentil Soup With Smoked Paprika Recipe

Recipe By The Spruce Eats

Red lentils are perfect for plant-based weeknight dishes. They are hulled and split, which means they cook up fast. In this soup, they are cooked with vegetables and seasoned with cumin and smoked paprika to highlight their earthy flavor. Use your favorite fruity olive oil to garnish this soup as a nice contrast to the smoky flavor and hearty texture. Note: smoked paprika is a spanish staple. Look for pimentn ahumado in specialty food stores, spice shops, spanish food stores, or buy online here.

4.3
27 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Red Lentil Soup With Smoked Paprika
plan
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ingredients serve

Ingredients for Red Lentil Soup With Smoked Paprika Recipe

  • 0.33 cup Red lentils
  • 0.17 Onion
  • 0.17 stalk Celery
  • 0.17 Carrot
  • 0.33 Cloves Garlic
  • 0.33 tablespoon Olive oil
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Paprika
  • 1-1.33 cup Chicken Broth
Nutrition
value
292
calories per serving
12 g Fat39 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    39g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    39g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    48mg
  • Iron
    1mg
  • Vitamin A
    600mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    249mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats