Red Lentil Soup with Lemon Recipe

Recipe By Gonna Want Seconds

Red lentil soup with lemon offers great flavor and nutrition in one bowl. both comforting and satisfying, the juice merges a roster of fab ingredients. this delicious soup is one i have made many times. i haven't posted it sooner, because we eat it so quickly, i never get a chance to snap a picture. i love that it is chock full of healthy good nutrition while still tasting fabulous. i found the recipe on the wonderful blog, the kitchen the team from the kitchen saw this recipe posted on orangette, orangette describes this as 'a quiet soup' and that's just what it is.

3.9
14 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Red Lentil Soup with Lemon
plan
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ingredients serve

Ingredients for Red Lentil Soup with Lemon Recipe

  • 1 tablespoon Extra virgin olive oil
  • 1/2 Large yellow onions chopped
  • 1-1.50 Garlic cloves chopped
  • 1/2 tablespoon Tomato paste
  • 1/2 teaspoon Dried ground cumin
  • 0.13 teaspoon Kosher salt
  • pinch Pinch cayenne pepper
  • 1/2 quart Chicken stock
  • 1/2 cup Dried red lentils picked over for debris
  • 1/2 Large carrots peeled and diced
  • 1/4 Lemon or more to taste fresh lemon juice
  • 0.08 cup Fresh cilantro chopped
Nutrition
value
201
calories per serving
15 g Fat3 g Protein14 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    5g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    93mg
  • Iron
    2mg
  • Vitamin A
    1594mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    3mg
  • Phosphorus
    61mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gonna Want Seconds