Red Lentil Soup With Coconut Milk Recipe
Recipe By WhiskAffair
A great way combination of flavours and nourishment, red lentil soup is quick and easy to make.
5
23 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Soup With Coconut Milk Recipe
- 1/4 cup Red lentils/dhuli masoor dal
- 3/4 tablespoon Olive oil
- 1/2-3/4 Cloves Garlic
- 1/4 cup Onion
- 1/2 Jalapenopeppers
- 0.13 cup Carrots
- 0.13 cup Peas
- 0.13 cup Tomato puree
- As required Salt
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Red chilli powder
- 1/2 tablespoon Lemon juice
Nutrition
value
value
300
calories per serving
12 g Fat14 g Protein34 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein14g
- Carbs34g
- Fiber10g
MacroNutrients
- Carbs34g
- Protein14g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium76mg
- Iron4mg
- Vitamin A1036mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C27mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium108mg
- Manganese2mg
- Phosphorus199mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair