Red Lentil Soup Recipe
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes
Red lentil soup recipe-quick and easy to make, loaded with mediterranean flavors.
4.1
17 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Soup Recipe
- 0.33 tablespoon Olive oil
- 0.08 cup Chopped onion
- 1/2 Coves garlic
- 0.17 teaspoon Salt
- 0.08 teaspoon Black pepper
- 0.17 teaspoon Cumin
- 0.08 cup Diced carrot
- 1/4 cup Red lentils
- 0.06 cup Tomato sauce
- 0.17 cup Water
- 0.67 cup Chicken or vegetable stock
- As required Dill or parsley for garnishing
Nutrition
value
value
254
calories per serving
19 g Fat19 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat19g
- Protein19g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein19g
- Fiber2g
Fats
- Fat19g
Vitamins & Minerals
- Calcium35mg
- Iron2mg
- Vitamin A502mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus199mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking LSL: Simple & Inspiring Easy-to-Make Recipes