Red Lentil Soup Recipe

Recipe By Jessica Gavin

Healthy red lentil soup recipe packed with protein, butternut squash, and vegetables. The instant pot cuts the time in half compared to the stovetop method.

4.6
10 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Red Lentil Soup
plan
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ingredients serve

Ingredients for Red Lentil Soup Recipe

  • 0.40 tablespoon Olive oil
  • 1/5 tablespoon Minced Garlic
  • 1/5 cup Dried red lentils, rinsed
  • 0.80 cup Unsalted vegetable broth, plus more as needed
  • 1/5 Bay leaf, dried
  • 1/5 teaspoon Kosher salt
  • 1/20 teaspoon Black pepper
Nutrition
value
212
calories per serving
10 g Fat27 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    27g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    27g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    < 1mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    161mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jessica Gavin