Red Lentil Soup Recipe

Name: Red Lentil Soup Recipe
Total time: 40 min
Yield: 5
Cuisine: French

Recipe By Jessica Gavin

Healthy red lentil soup recipe packed with protein, butternut squash, and vegetables. The instant pot cuts the time in half compared to the stovetop method.

4.6

10 Rating -

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Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Red Lentil Soup Recipe

0.40 tablespoon Olive oil
1/5 tablespoon Minced Garlic
1/5 cup Dried red lentils, rinsed
0.80 cup Unsalted vegetable broth, plus more as needed
1/5 Bay leaf, dried
1/5 teaspoon Kosher salt
1/20 teaspoon Black pepper

Nutrition
value

212

calories per serving

10 g Fat27 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
27g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
27g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
16mg
Iron
< 1mg
Vitamin A
14mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jessica Gavin