Red Lentil Soup Recipe
Recipe By Errens Kitchen
This hearty soup is made with simple ingredients like onions, garlic, carrots, and celery. Then flavored with cumin, lemon and cilantro for a delicious warming soup.
3.7
22 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Soup Recipe
- 3/4 tablespoon Olive oil
- 1/4 Large onion
- 1/2 Carrots peeled
- 3/4 Celery stalks
- 1 Garlic cloves minced
- 1/4 tablespoon Tomato paste
- 1/2 teaspoon Ground cumin
- 1.50 cup Vegetable stock or chicken stock for a non vegitarian option
- 0.38 cup Red lentils
- 1/2 tablespoon Fresh lemon juice
- 1 tablespoon Fresh cilantro chopped
- As required Salt and pepper to taste
Nutrition
value
value
597
calories per serving
43 g Fat44 g Protein8 g Carbs8 g FiberOther
Current Totals
- Fat43g
- Protein44g
- Carbs8g
- Fiber8g
MacroNutrients
- Carbs8g
- Protein44g
- Fiber8g
Fats
- Fat43g
Vitamins & Minerals
- Calcium159mg
- Iron7mg
- Vitamin A2252mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B61mg
- Vitamin B979mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium127mg
- Manganese2mg
- Phosphorus497mg
- Selenium47mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Errens Kitchen