Red Lentil Hummus With Brussels Sprout Hash Recipe

Name: Red Lentil Hummus With Brussels Sprout Hash Recipe
Total time: 35 min
Yield: 10
Cuisine: Arab

Recipe By Taste Of Home

This spicy red lentil hummus is a new take on the classic dip. The Brussels sprout topping adds a special touch, but you can serve it without the topping, too. —Carolyn Manning, Seattle, Washington.

3.9

14 Rating -

Rate

Vegdiet

35minstotal

20minsPrep

15minsCook

35m.total

20m.Prep

15m.Cook

Red Lentil Hummus With Brussels Sprout Hash

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Ingredients for Red Lentil Hummus With Brussels Sprout Hash Recipe

1/10 cup Dried red lentils, rinsed
0.03 cup Tahini
1/5 tablespoon Lemon juice
1/10 tablespoon Olive oil
0.30 Garlic cloves, halved
1/10 teaspoon Ground Cumin
1/10 teaspoon Curry powder
1/20 teaspoon Salt
1/20 teaspoon Ground ginger
1/100 teaspoon White Pepper
1/100 teaspoon Cayenne pepper
1/10 tablespoon Olive oil
1/10 Shallot, minced
1/20 pound Fresh brussels sprouts, thinly sliced
1/10 cup Canned diced tomatoes
0.03 teaspoon Salt
0.03 teaspoon Crushed Red Pepper Flakes
As required Assorted fresh vegetables

Nutrition
value

101

calories per serving

3 g Fat6 g Protein12 g Carbs5 g FiberOther

Current Totals

Fat
3g
Protein
6g
Carbs
12g
Fiber
5g

MacroNutrients

Carbs
12g
Protein
6g
Fiber
5g

Fats

Fat
3g

Vitamins & Minerals

Calcium
39mg
Iron
2mg
Vitamin A
222mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
47mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
1mg
Phosphorus
80mg
Selenium
12mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home