Red Lentil Hummus Recipe

Name: Red Lentil Hummus Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Love and Lemons

This red lentil hummus is tangy, creamy, and richly spiced. Enjoy it with veggies, naan bread, or pita chips, or even straight off a spoon

4.3

17 Rating -

Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Red Lentil Hummus Recipe

1/4 cup Dried Red Lentils
0.06 cup Smooth tahini
3/4 tablespoon Fresh lemon juice
1/2 tablespoon Melted Coconut Oil
1/2 Garlic Cloves
0.13 teaspoon Grated fresh ginger
0.13 teaspoon Cumin
0.06 teaspoon Coriander
0.06 teaspoon Turmeric
0.06 teaspoon Cardamom
0.06 teaspoon Onion powder
0.06 teaspoon Cayenne
0.13 teaspoon Sea salt
As required Freshly ground black pepper
As required Water, if necessary, for consistency

Nutrition
value

187

calories per serving

3 g Fat12 g Protein26 g Carbs10 g FiberOther

Current Totals

Fat
3g
Protein
12g
Carbs
26g
Fiber
10g

MacroNutrients

Carbs
26g
Protein
12g
Fiber
10g

Fats

Fat
3g

Vitamins & Minerals

Calcium
56mg
Iron
4mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
2mg
Phosphorus
141mg
Selenium
28mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Love and Lemons