Red Lentil Dhal For Two Recipe

Recipe By Slurrp

This red lentil dhal for two is a quick and easy recipe that is perfect for a cozy dinner for two. The dhal is made with red lentils, onions, garlic, and a blend of aromatic spices. It is a comforting and nutritious dish that can be served as a main course with rice or naan bread.

4.9
16 Rating -
Rate
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Red Lentil Dhal For Two
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ingredients serve

Ingredients for Red Lentil Dhal For Two Recipe

  • 1/2 tablespoon Oil
  • 1/4 Nion, Diced
  • 1/2 Clove Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Turmeric
  • 0.13 teaspoon Chili Powder
  • 1/4 cup Red Lentils, Rinsed
  • 1/2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as per your need Fresh Cilantro Or Chopped Green Onions For Garnish

Directions: Red Lentil Dhal For Two Recipe

Cooking Directions

  • STEP 1.In a medium-sized pot, heat oil and saut�� onions and garlic until softened.
  • STEP 2.Add the spices and cook for a minute, then add the lentils and vegetable broth.
  • STEP 3.Simmer until the lentils are tender and the dhal has thickened.
  • STEP 4.Serve the dhal hot with rice or naan bread.

Cooking Tips

  • You can adjust the spice level by adding more or less chili powder.
  • For a creamier dhal, you can blend a portion of the cooked lentils before serving.
  • Garnish with fresh cilantro or chopped green onions for added freshness and flavor.

Storage and Serving

  • Serve the dhal hot with rice or naan bread.
  • Garnish with fresh cilantro or chopped green onions.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
369
calories per serving
7 g Fat24 g Protein50 g Carbs25 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    24g
  • Carbs
    50g
  • Fiber
    25g

MacroNutrients

  • Carbs
    50g
  • Protein
    24g
  • Fiber
    25g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    207mg
  • Iron
    14mg
  • Vitamin A
    3289mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    222mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    86mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    240mg
  • Manganese
    5mg
  • Phosphorus
    353mg
  • Selenium
    47mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp