Red Lentil Dhal With Carrot & Sweet Potato Recipe

Recipe By Slurrp

This red lentil dhal with carrot and sweet potato is a comforting and nutritious dish that is packed with flavor. The dhal is made with red lentils, carrots, sweet potatoes, and a blend of aromatic spices. It is a great vegetarian option that can be served as a main course or as a side dish with rice or naan bread.

4.7
27 Rating -
Rate
Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Red Lentil Dhal With Carrot & Sweet Potato
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ingredients serve

Ingredients for Red Lentil Dhal With Carrot & Sweet Potato Recipe

  • 1/2 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 teaspoon Turmeric
  • 0.13 teaspoon Chili Powder
  • 1/4 cup Red Lentils, Rinsed
  • 1/2 Carrots, Diced
  • 1/4 Sweet Potato, Peeled And Diced
  • 1 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Fresh Cilantro Or Chopped Green Onions For Garnish

Directions: Red Lentil Dhal With Carrot & Sweet Potato Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and saut�� onions, garlic, and ginger until fragrant.
  • STEP 2.Add the spices and cook for a minute, then add the lentils, carrots, and sweet potatoes.
  • STEP 3.Pour in the vegetable broth and simmer until the lentils and vegetables are tender.
  • STEP 4.Serve the dhal hot with rice or naan bread.

Cooking Tips

  • You can adjust the spice level by adding more or less chili powder.
  • For a creamier dhal, you can blend a portion of the cooked lentils and vegetables before serving.
  • Garnish with fresh cilantro or chopped green onions for added freshness and flavor.

Storage and Serving

  • Serve the dhal hot with rice or naan bread.
  • Garnish with fresh cilantro or chopped green onions.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Nutrition
value
682
calories per serving
18 g Fat34 g Protein91 g Carbs34 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    34g
  • Carbs
    91g
  • Fiber
    34g

MacroNutrients

  • Carbs
    91g
  • Protein
    34g
  • Fiber
    34g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    248mg
  • Iron
    13mg
  • Vitamin A
    2824mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    462mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    64mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    283mg
  • Manganese
    3mg
  • Phosphorus
    598mg
  • Selenium
    49mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp