Red Lentil Dal With Rice, Yogurt And Tomatoes Recipe

Name: Red Lentil Dal With Rice, Yogurt And Tomatoes Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Red Lentil Dal With Rice, Yogurt And Tomatoes.

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Red Lentil Dal With Rice, Yogurt And Tomatoes

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Ingredients for Red Lentil Dal With Rice, Yogurt And Tomatoes Recipe

3/4 tablespoon Unsalted butter
1/4 Large onion, finely chopped
As required Salt
1/2 Garlic Cloves, Minced
1/4 tablespoon Finely grated peeled fresh ginger
1/4 tablespoon Black mustard seeds
1/4 tablespoon Ground Cumin
1/4 teaspoon Ground turmeric
0.13 teaspoon Cayenne pepper
1/2 cup Red lentils, rinsed and drained
1/4 tablespoon Cumin seeds
0.06 cup Fresh curry leaves, chopped
As required Freshly ground pepper

Nutrition
value

calories per serving

2 g Fat3 g Protein4 g Carbs8 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
4g
Fiber
8g

MacroNutrients

Carbs
4g
Protein
3g
Fiber
8g

Fats

Fat
2g

Vitamins & Minerals

Calcium
157mg
Iron
4mg
Vitamin A
1080mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
60mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine