Red Lentil Dal With Mustard Seeds Recipe

Recipe By Slurrp

Red Lentil Dal with Mustard Seeds is a flavorful and nutritious Indian dish made with red lentils, spices, and mustard seeds. This dal is rich in protein and fiber, making it a healthy and satisfying meal. The mustard seeds add a unique and aromatic flavor to the dish, while the lentils provide a creamy and comforting texture. Serve this dal with rice or naan bread for a complete and delicious meal.

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Red Lentil Dal With Mustard Seeds
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ingredients serve

Ingredients for Red Lentil Dal With Mustard Seeds Recipe

  • 0.13 cup Red Lentils, Rinsed And Soaked
  • 1/4 tablespoon Oil
  • 0.13 teaspoon Mustard Seeds
  • 0.13 Onion, Chopped
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 inch Ginger, Grated
  • 0.13 teaspoon Turmeric
  • 0.13 teaspoon Cumin
  • 0.13 teaspoon Coriander
  • 0.06 teaspoon Chili Powder
  • 1/2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as required Fresh Cilantro Leaves For Garnish
  • as required Lemon Juice

Directions: Red Lentil Dal With Mustard Seeds Recipe

Cooking Directions

  • STEP 1.Rinse the red lentils thoroughly and soak them in water for 30 minutes.
  • STEP 2.In a large pot, heat oil and add mustard seeds. Cook until they start to splutter.
  • STEP 3.Add chopped onions, garlic, and ginger to the pot. Cook until the onions are translucent.
  • STEP 4.Add turmeric, cumin, coriander, and chili powder to the pot. Stir well to coat the onions and spices.
  • STEP 5.Drain the soaked lentils and add them to the pot. Stir well to combine with the spices.
  • STEP 6.Add vegetable broth and bring the mixture to a boil. Reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
  • STEP 7.Season with salt and pepper to taste. Serve the dal hot with rice or naan bread.
  • STEP 8.Garnish with fresh cilantro leaves and a squeeze of lemon juice, if desired.

Cooking Tips

  • Soaking the lentils helps to reduce the cooking time and improves their texture.
  • To enhance the flavor, you can temper the dal with additional spices like cumin seeds and curry leaves.
  • You can adjust the spice level by adding more or less chili powder according to your preference.

Storage and Serving

  • Leftover dal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dal in a saucepan over medium heat, adding a splash of water if needed to thin it out.
  • Serve the dal with rice, naan bread, or roti for a complete meal.
Nutrition
value
34
calories per serving
< 1 g Fat2 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    1142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp