Red Lentil Curry Soup Recipe

Name: Red Lentil Curry Soup Recipe
Total time: 50 min
Yield: 6
Cuisine: Indian

Recipe By Delish Knowledge

Red lentil curry soup vegan, gluten-free and so delicious. youve gotta make this protein packed soup

4.7

20 Rating -

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Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

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Ingredients for Red Lentil Curry Soup Recipe

0.33 tablespoon Olive oil
0.17 cup Diced white onion
0.33 Cloves garlic, minced
0.17 tablespoon Minced fresh ginger
0.17 tablespoon Curry powder
0.33 Medium sweet potatoes, diced
0.17 cup Red lentils
2.50 ounce Can diced tomatoes with juice
0.17 teaspoon Salt
0.67 cup Pacific foods organic vegetable broth low sodium
2.33 ounce Can light coconut milk
0.17 tablespoon Fresh lime juice
1/25 cup Finely chopped cilantro, plus more for garnish

Nutrition
value

500

calories per serving

37 g Fat27 g Protein14 g Carbs11 g FiberOther

Current Totals

Fat
37g
Protein
27g
Carbs
14g
Fiber
11g

MacroNutrients

Carbs
14g
Protein
27g
Fiber
11g

Fats

Fat
37g

Vitamins & Minerals

Calcium
51mg
Iron
3mg
Vitamin A
1069mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
88mg
Manganese
1mg
Phosphorus
221mg
Selenium
21mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Delish Knowledge