Red Lentil Curry Daal Recipe

Name: Red Lentil Curry Daal Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Cookr

A red lentil curry (daal) recipe.

3.8

13 Rating -

Rate

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

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Ingredients for Red Lentil Curry Daal Recipe

1/2 tablespoon Unsalted butter or ghee
1/4 Large onion, diced
1/4 teaspoon Ground coriander
1/2 Green chillies
1/4 tablespoon Curry powder
1/4 teaspoon Ground turmeric
1.38 cup Red lentils, washed and rinsed
1-1.25 cup Boiling water
As required Salt and pepper
1.25 Cloves garlic, diced

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
1g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
40mg
Iron
2mg
Vitamin A
304mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
3mg
Phosphorus
22mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr