Red Lentil Curry Recipe
Recipe By My Food and Family
4.9
23 Rating -
Rate
Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Curry Recipe
- 0.33 tablespoon Oil
- 0.17 Small Onion, Chopped
- 0.17 tablespoon Each minced fresh ginger and fresh garlic, divided
- 0.17 tablespoon Curry powder
- 1/2 cup Water
- 0.17 tablespoon Heinz apple cider vinegar
- 0.17-0.08 cup Dry red split lentils, uncooked
- 0.17 cup Long Grain White Rice, Uncooked
- 0.17 can Coconut milk
Nutrition
value
value
171
calories per serving
5 g Fat3 g Protein27 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs27g
- Fiber2g
MacroNutrients
- Carbs27g
- Protein3g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium13mg
- Iron2mg
- Vitamin A173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus61mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family