Red Lentil Curry Recipe

Recipe By Real Simple

Yes, you can make indian cuisine at home. Here, red lentils, carrots, and potatoes simmer with warm spices and vegetable broth until tender.

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30minstotal
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Red Lentil Curry
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Ingredients for Red Lentil Curry Recipe

  • 3/4 tablespoon Canola oil
  • 1/2 tablespoon Chopped fresh ginger
  • 1/2 Cloves Garlic, Chopped
  • 2 part Scallions, sliced, white and green separated
  • 1/4 tablespoon Curry powder
  • 1 Medium Carrots, Chopped
  • 1/4 cup Red lentils
  • 1 cup Low Sodium Vegetable Broth
  • As required Kosher Salt And Black Pepper
Nutrition
value
310
calories per serving
15 g Fat34 g Protein6 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    34g
  • Carbs
    6g
  • Fiber
    4g

MacroNutrients

  • Carbs
    6g
  • Protein
    34g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    < 1mg
  • Vitamin A
    2133mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    1mg
  • Phosphorus
    221mg
  • Selenium
    29mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple