Red Lentil Carrot Ginger Soup Recipe
Recipe By The Cafe Sucrefarine
If you love healthy, veggie-laden soups that are bursting with fabulous flavor but also easy to make, this delicious red lentil carrot soup is for you.
4.4
19 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Red Lentil Carrot Ginger Soup Recipe
- 0.17 tablespoon Extra virgin olive oil
- 0.08 Large onion roughly chopped
- 0.08 Large orange bell pepper roughly chopped
- 1/4 Medium garlic cloves roughly chopped
- 0.17 tablespoon Finely grated fresh ginger or ginger paste
- 0.13 teaspoon Ground Cumin
- 0.13 teaspoon Ground coriander
- 0.08 teaspoon Smoked paprika
- 0.08 teaspoon Turmeric
- 1/100 teaspoon Pinch cayenne pepper less
- 1/2 cup Low sodium chicken broth
- 0.08 tablespoon Sugar
- 0.17 teaspoon Kosher salt
- 0.06 cup Red lentils
- 0.13 pound Carrots peeled and roughly chopped
Nutrition
value
value
327
calories per serving
19 g Fat22 g Protein14 g Carbs10 g FiberOther
Current Totals
- Fat19g
- Protein22g
- Carbs14g
- Fiber10g
MacroNutrients
- Carbs14g
- Protein22g
- Fiber10g
Fats
- Fat19g
Vitamins & Minerals
- Calcium61mg
- Iron3mg
- Vitamin A1706mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C24mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium64mg
- Manganese1mg
- Phosphorus181mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Cafe Sucrefarine